Massage was characteristically painful last night but loosened me up a bit. This morning hopped on the bike with Mahoney for 48km in 1:40 or so. Great ride, despite the abundance of detours that were in place because of a triathlon going on.
Then did some core by myself before going to the new Glenhuntly strength and conditioning class with JB, Will and Sam in an attempt to pick up more glute strength. I'm definitely pretty weak so that's a spot for major improvement. I'll run tomorrow, make the step up to 4 minutes run.
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