Rolling

Dad was going out for a ride last night so I decided to join him to see if I could get some exercise with putting too much strain on this greedy back. 

Barely kept up with him, I'm obviously no talent on the bike. Great exercise though,  got that session feeling so I can maintain a bit of fitness while I'm out. Just over 16km so nothing too spectacular. 

Went by myself this morning for 30.5km. Had to ask for directions at one point, but now I know my way, that route should become a regularity I would've thought. 

I'll try some sessions on the local velodrome to simulate that running sensaish. Feeling so much better now that I've exercised.