This morning went to the velodrome for a session on my own. 17 by 1 minute hard, 1 minute easy.
That was a tough one, really felt that for the rest of the day.
Friday morning was meant to be a ride with Mahoney but due to the rain, we went to another spin class instead. Took it a bit easy as I had just done a session the previous day.
Friday night, got everyone over and started watching season 3 of The 100. First episode wasn't great but second one lived up to expectations. Then Saturday morning can down headachy, sore throat so I did my first run back.
Did 1 minute of running with 4 minutes walk in between. Felt the back a bit but I was feeling pretty achy just from being sick so who knows.
Some highschooler in America just ran 7:59 3km. Good god.
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