Ride out along beach road into some hefty headwind. The tide was proven to have changed, Marn is definitely stronger than me on the bike. Had to seek some occasional respite behind his back wheel when the burning quads became too much.
Eventually reached a hill, although nothing massive, we did 3 reps up it, me struggling to hold on to Mahoney looking smooth next to me.
Wind was nice on the way back.
This morning off to another physio appointment, still trying to find out what the actual problem is, but found a bit of success today as an exercise Nathan have lessened the pain.
Hopefully not too much longer off the track. Then 16km this arvo as I was craving the exercise.
No comments:
Post a Comment