Lugged my build through 4km in 15:27, really nothing special. Then absolutely died in the cardio sesh. Everyone walked all over me. Fairly embarrassing but not everyday is a good day.
Ferny tomorrow, feeling good now. Congrats to the Devils out at shield today. Despite the wet track, Sam lay down a 4:05 1500m, the man is only 17, JB 4:06 and Will a 4:16. No wucken forries.