Saturday, 31 October 2015

The rainy season

So up to Duncan this morning for a threshold and a good old cardio sesh as a reminisce on the old days.

Lugged my build through 4km in 15:27, really nothing special. Then absolutely died in the cardio sesh. Everyone walked all over me. Fairly embarrassing but not everyday is a good day. 

Ferny tomorrow, feeling good now. Congrats to the Devils out at shield today. Despite the wet track, Sam lay down a 4:05 1500m, the man is only 17, JB 4:06 and Will a 4:16. No wucken forries. 

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