I was running with Matt Wynne, pretty tired after Ferny but I trained well enough. 600's were just under 2 mins, 400's varied between 75 and 80 while the 2's resided around 36 seconds and I didn't time the 1's.
Exhausted afterwards, but got 2 laps cool down done. 13.6km all up. Feeling fit, but a bit nervous I'm losing some speed with all these jog recoveries. I'll swap out a hills session for some 300's or something similar, one week.
Tonight, stomach was lurking on a jog with Mahoney, so only did 7.2km. English tomorrow, feeling slightly nauseous.