Here we go

Last night was the same session as the other week. 2 x 600m, 4 x 400m, 4 x 200m and 4 x 100m, but it was on the outside loop instead of on the track. Jog recovery was the same distance as the reps, however only 400m for the 600m reps.

I was running with Matt Wynne, pretty tired after Ferny but I trained well enough.  600's were just under 2 mins, 400's varied between 75 and 80 while the 2's resided around 36 seconds and I didn't time the 1's. 

Exhausted afterwards, but got 2 laps cool down done. 13.6km all up. Feeling fit, but a bit nervous I'm losing some speed with all these jog recoveries. I'll swap out a hills session for some 300's or something similar, one week. 

Tonight, stomach was lurking on a jog with Mahoney, so only did 7.2km. English tomorrow, feeling slightly nauseous.