Well after the hammie problems on Wednesday, it came good luckily. Went to hills Saturday morning for the first session in more than 2 weeks. Summer is coming as well so it was really warm. Tops off training after the first rep. Probably the hardest session I've ever done. Hills are killer. Times dipped after the break which is fair enough, the big night on the Friday wasn't ideal however, house parties won't last long.
Times went: 1:14, 1:14, 1:17, 1:21, 1:21, 1:22, 1:26, 1:22
Definitely struggled. Quick warm down as well, while Sam rolled only nicely, I let him do the talking while focused on sucking in oxygen.
Done in for the rest of the day. Went for a longer run on Sunday morning to the beach. 16km in 1:12 or so. I'll slowly build up the km's again for Sunday runs.
Tonight was training. Ridiculously warm again. I'm going to have to get used to the aggressive temperature. Tops off again, we did Mono Fartlek which is 2 x 90s, 4 x 60s, 4 x 30s, 4 x 15s with equal recoveries. Real tough, I got dropped off after the 90s, and did my best to keep a solid pace. Finished with 4.8 km on the watch and happy enough. 11km for the session.
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