Ran up to DMK and a bit extra for a warm up, did some strides and got into it. It felt good doing something that wasn't really hard. There's been a lot of tough sessions recently so good to find some middle ground.
5km in 18:59. Ran in Tom McFarlane on my way around. Finished off with 5 quick strides to keep some speed and ran home for the cool down. 11.2km all together.
Second ep tonight. Elite.
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