8 x 1, 6 x 30

Meant to be an easy session last night due to the race on Saturday, but it ended up being pretty tough. 

8 x 1 min, 6 x 30s with the same jog recovery. I covered 5.9km for the session. Managed to get ahead of Jasper early on, but he managed to get back on board in the very last rep so props to him that's a tough grind. Felt like I trained pretty well though. First time I've done the 3rd lap in the cool down for a long time after a cross country session like that. So 13.2km all up. Easy run and strength tonight. 

It's so hard to tell how fit I am, because I haven't been doing anything on the track.      Really keen to have a go at 9 minutes next season though.