10 x 1, 6 x 30, 4 x 15

Struggled last night. Pretty chilly too. Ran into Chris Hibbert from Cheyne's old squad so did the warm up with him. He's rocking long hair, an aggressive first tat and some large goals heading into next year's track season.

Felt great at the start of the session before impressively managing to blow up. The 1 minutes were really tough and just grinded out the remaining efforts. Managed 7.2km for the session and 13.2km all up. 

Tired after a long Wednesday and stil have a run and strength to go.