So just did 10 X 1 minute tonight at training. Bit of a last minute decision too as I ended up feeling pretty average throughout. Didn't have my bix this morning so I reckon that did it. Sultana Bran doesn't quite cut the mustard if you ask me. Nothing like a hefty quantity of bix to get you through the day.
Not particularly quick tonight either. Hung just ahead of Cas. 12km all up, looking forward to tomorrow.
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