Carbs are not the real enemy

Easy run with Sammy and JB in a bit of rain, Sam held back and ran with us this time which was good. 10.2km in 48 or so.

Strength afterwards was uncharacteristically easy. It's the start of another 4 week cycle so we have to learn all the new exercises. We learnt how to deadlift which wasn't too bad, although we started doing calf raises of a higher platform which made it a lot tougher.

I love carbs.