10.2km with mainly JB. Sam and Denyan went a bit quicker. I finished in 46:30 or so. Felt good. Strength afterwards was characteristically tough. 1 legged bridges haven't become any easier unfortunately.
Realised that I'm going to have to miss hills this week for some field trip and that means a real early start Saturday morning to get a run in. Goddddd I'm keen for a sleep in.
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