Accelerashe

Strength yesterday arvo had my core aching all day. Then got rained on after class today and took the bus home genuinely drenched. That was classic though, like you can't write that stuff. 

Arrived at training for the 10 minute core sesh so more planks got me hurting even more. Felt strong on the warm up, not fit, just really strong.

Acceleration session is a 400m rep followed by 400m of easier pace slowly building up to race pace followed by 200m of all out effort before jogging the last 200m home and starting over again. A bit of a family favourite down at our squad. Did 5 laps and ran really hard and pretty well. 

Pushed the recoveries along nicely and hit 3:25s on the build up sections feeling really comfortable. 

2 laps cool down out the front with Denyan and Sam for 12km all up. Big day out tomorrow and hopefully Caulfield racecourse in the arvo. Game of Thrones is just so good and OpTic just won ESWC.