I was expecting a tough session to be honest so I was glad when it turned out to be a tempo. Except picking up the pace every 1200m. It was a good session to be honest, stuck with Sam and Will until just over 4km out of the 6k. Good that we could run together right off the bat for the first half at least as normally it stretches out pretty quickly in the workouts.
It was seriously windy though which made it a lot tougher than it should've been. There was a storm meant to hit at about 7:30 and the wind was insane. Found it much harder after I had dropped off the back as by myself in the wind was brutal, but I'll take it good run. Finished off with 5 x 100m strides with a tailwind and 13.7km all up.
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