Got myself up and out the door for hills Saturday morning. Ankle was aching slightly but not bad at all. Ended up having a great run. Ran with Jasper and Daniel (?) for the hill session. Felt shit at the start but once I warmed up properly I was okay.
1:11, 1:11, 1:10, 1:10, 1:11, 1:14, 1:12, 1:08
23:00 all up followed by the threshold that has now been introduced. I was spent so Anna just dropped me straight off. 3:40 then a 3:50 followed by lots of lurching about trying to go faster. Jogged it back in for 12.1km all up.
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