Falls Creek Day 3 and 4

Skipped the run yesterday morning and went for another ride instead. Same one as the day before, but not as chilly. 

The arvo was a talk about running which was pretty interesting although a lack of seats made for lots of standing. Rolled loads last night and I started to feel a lot better, decided to get out for the afternoon run and it went well. Did 7km in 30:40 and felt the altitude a bit. 

Great to be running though. This morning was the 6 x 1km session, but I did an easy run instead as I didn't want to push too hard coming back. 

I did 12.8km in an hour, while watching everyone train. Great to see all the elites like Ben St Lawrence and Collis Birmingham looking like they weren't even trying. 

Need to get more photos.