A bit slack from me

Sunday depicted the remenants of the heat wave, being really hot in the morning before raining heavily on the afternoon. I waited for the cool change as Ferny was cancelled because of fire risk in the dandenongs.

Met Dad 6km in and ran with him for the remaining 14. Just over 20 in 1:30:40.

Monday night was 800, 600, 400, 4 x 200 and 4 x 100. Felt awful after the warm up but the session ended up being okay. Stuck with Will for most of it, the recoveries of the 100s saw me drop back but glad I managed the hard part. 12.8km all up. 

Times went 2:26, 1:51, 1:11, 32, 31, 31, 32 and I didn't time the 100s. Only the 2s and 1s were on the track while the longer reps were on the outside loop. 

Yesterday got down to the beach with JB to go for a jog. Just over 40 minutes plus some strides. Was still really feeling the previous day's efforts. 

Star Wars tonight so hopefully that lives up to expectations. We'll see how training goes tonight.