6 x 400m, 4 x 200m

With the same jog recovery. Really humid and overcast, the trickle of rain at the end of the session definitely helped. 

Neither JB not Will rocked up so a bit lonely training out the back of Beau and Sam. 

Last few 400s really hurt before moving into the 2's. Times went: 

68s, 67s, 66s, 67s, 68s, 67s

All 4 were of the 2s were then 32s.

Think I might be doing a shield 800m Thursday evening.