Best and worst idea

Drove up to the beach this morning to meet Sam and Will for a jog along a beach path that I'd never seen before. Easy for tomorrow race as the quads were and still are pretty tight. Stopped for a drink on the way back and Will came up with the solution of standing in the sea for 15 minutes to help recovery. So we did that and it was pretty cold but if you embraced the iciness, you could survive. Probably did me some good though and we'll see how it goes tomorrow.