We love running

Tom was back tonight after 6 months in Europe, good chat with him and its good to have more people getting down. Haffie has a race on Saturday so we decided since there was only 3 of us, just to do a taper with him and a big cool down. Started off with the 1km rep, I was pretty nervous since I haven't done an all out 1km in a while. Hit 800m in 2:08 and 1km in 2:44, so happy with that, 5 second Pb. Really pleased. Then the 600m, such a struggle after the k, the last 200m really hurt but still a solid time of 1:32. Then the 300m, I started off pretty quick and managed 43s which I am happy about also. So a pretty productive session, speedwork is fun. 7.9km all up.