Ethi

Last night, bit of a big sesh. 3 sets of 30s, 45s, 60s, 90s, 2 mins, 3 mins hard all with 1 minute jog recovery in between and 3 minutes passive in between each set. Started off a bit conservatively but the 3 minutes hurt a bit. The second set wad much harder but we were going faster so no worries. Pretty tired by the end of the second but then Shermo said we had to kill it the last set so we pretty much flew. Nearly travelled a km in the last 3 mins. Really happy trained well 10.8km of hard work but 13.2km all up. Have a really flat and fast 10km race this weekend and I'm going to try and hit 35:00. Do you think this is reasonable?