Distance

Forgot to mention on Thursday at the race also ran went through 3km in a Pb time which was a bit of a confidence booster. Saturday did a long run of 17km in 1:21:09. Felt pretty good although legs were pretty sore in the last 4k but that's normal. Today did 9.7km in around 46 mins. Have a soccer gane as well this afternoon so lots of km's this weekend.