3 x 1200m and 3 x 1200m Tabata

Bit of a struggle last night, rocked up to training with Nick, Haffie, Jasper and Declan. I was feeling flat but we all have those days. Started off with 2 of the 1200's the first one in 4:03 and it felt much harder than it should've. Second was in 3:52 which hurt more but the time was worth it. Then 2 tabata laps, took it too easy on the first and really went for it on the second which was good. Then a final fast 1200m in 3:47 was okay but wanted a better time. 9km all up.