3 x 1200m + 3 x 1200m tabata

Running club today, felt pretty good although still a bit stuffy. 2.4km warm up before starting off, Nick, Haftu, Dean and I running and we began with 2 of the 1200m reps with about 4 minutes recovery. Times were 4:00 for the first and 3:57 for the second. Then we did 2 tabata laps which means 20s hard, 10s easy. Feeling pretty rough after these 2 were done but the next rep was a straight 1200m fast. Went well and led with Haftu up until 1km before Nick kicked past us and I finished in 3:41. Pretty happy with that time to be honest, was exhausted after that one. Then for the final tabata we kicked home hard again, absolutely knackered by the end and calves pretty sore. Feeling good though after doing a tough session, 10.8km all together.