Kenyan

So Chris showed up last nnght which was a bit of a change in scenery. Dean as well, but Cheyne took his first sick day in about 26 years and threw in the towel with a bit of a cold. So we did the session just the three of us. For those who have forgotten, 2 minutes hard, 2 minutes easy x 8, then a walk then 1 minute hard, 1 minute easy x 8 is the session. Forgot my watch so had so go off Chris's times and it was strange not being able to see how much of the rep we had done. It was much quicker then usual though, I could feel that. I led the 4th and 6th reps of the 2 minutes with the Chris mainly leading them out. Don't know the pace we were going at, but I'd say it was around 3:00 just because it was so hard. We did 7.6km for the entire lot of 2 minutes and we normally only do 7.2 so that was a huge improvement. Then onto the 1's. Felt good at the start but hurt more and more and the pace kept growing as we got further into the session until we hit a really quick last rep and ran metres off 400m in 60s. Really happy, but it took a lot out of me. 12.6km all up.