3 x 2km, 4 x 200m

Came to running club feeling great tonight and definitely performed. Haftu, Nick, Jasper, Dean and I training. Started off with the 2ker's with 4 minutes recovery between each, the first one a bit slower in 6:50. Didn't feel bad after that and probably went a bit fast on the next one finishing in 6:23 with the first and second kilometres in 3:12 and 3:11 respectively. Really surprised when I looked at the times after it didn't feel as hard as that. Then onto the last 2km, we went through 1km in 3:09 then a 3:07 for the last for 6:16 all up, stoked with that and managed a solid kick home as well. We then did a bit of speed work doing 4 x 200m with 200m float recovery and the last one on the track. 10.8km all together.