Ethiopian Fartlek

Another fartlek session at running club tonight, Chris, Haffie and I. 30s, 45s, 60s, 90s, 2 mins, 3 mins all with a 1 min jog in between and doing that 3 times. Took it a bit easy at the start but the 3 minute definitely hurt. We rotated the lead with Chris taking the longer reps, Haffie taking the shorter ones and me taking the middle. Again on the second set the longer reps were  struggle, we were going fast though so really glad to be hanging on to the 2 of them. Then the third set really hurt and got dropped on the last 3 mins, but still completed just under km in that time so really happy with that. 15.6km all up, really sore now.