Back in Town

Good trip to Tasmania, did my first run there since being sick which was an easy 10km with Jonno. Today arrived early on the Spirit of Tasmania and got outside for a run. Joined my sister to run with her while she did some 1kers and I could get a bit of faster stuff in before continuing training. She did 5 1km reps and the times were 3:38, 3:38, 3:36, 3:37, 3:30. She is very happy with these and she is also off to National cross country representing Victoria in August. I ran home for around 10km all up.