Saturday, 9 December 2017

Friday Saturday

Just a little 4km jog on Friday night for some exercise. Legs are definitely feeling the impact though after 2 weeks of nothing, pretty sore.

This morning jogged just under 3km warm up, then did 15 x 140m hill then 2km cool down. Great run pretty tough. 8.5km all up. Still very very sore. Will try a long run tomorrow.

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