Friday, 15 December 2017

3 more

Tuesday morning ran 11km and felt good. Wednesday went back to the trail for some 600s. Ended up doing 8 but the times were so strong I thought I must’ve measured it short. Ended up adding 3 seconds to each rep just to be sure and doing a short effort afterwards to make up for the lost time. That’s some OCD shit if I’ve ever seen it.

2:01, 1:57, 1:56, 1:55, 1:53, 1:54, 1:52, 1:52

Took 90s walk in between each. 10km all together great workout. Then 11.3 this morning in 51 mins. Definitely had some heavy legs, rest day tomorrow.

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