Company

Luckily Will got put on the outside track with me last night and we trained damn well. Bit suprised at first that I could stay with him after some of the sessions he's been pulling out, but I felt smooth as. 

400s again, so not much variety. Started off about normal, but kept the middle reps much quicker, especially for the outside hill and sharp turns. 

Times: 1:14, 1:16, 1:14, 1:12, 1:13, 1:12, 1:13, 1:07

200m jog between reps gave us that cross country feeling. 11km all up. 

OpTic just landed in Melbourne. Damn exciting.