Threshold

Couldn't go to training last night due to an accounting exam so ran alone in the morning instead. 

Did 3.6km warm up, 5km threshold, 5 strides and  2.6 cool down.

Went out really slow, nervous due to Saturday's fatigue but ended up feeling fairly strong. Did 19 minutes flat for the 5 and didn't feel like I had to suck in the big ones at the end of it. 

Good run, 11.2km all up.