Late

Haven't updated since Saturday so not so good. Did a long run on Sunday evening. First 12km were with Nick and we threw in a 4:01 last km to keep it interesting. Then I did an extra 5 and a bit and ended up with 17.5km in 1:23:14. Lots of stops and slower than usual but not a bad run. Didn't run yesterday as the homework was piling up and it was raining, but training tonight with the squad. Big week last week with 73.8km on the board, pretty happy with that. Won't be as much this week though as I didn't run yesterday. My next race is the good old school cross country but it isn't for a couple of months. Enough time to get very aerobic.