MB RD Hills

Got back from camp on Wednesday and was up at training last night on Thursday. I was still pretty tired so I wasn't expecting anything special. I trained with Jasper, we did the 360m hill at DMK. This is a different hill to the 360m hill at Jells Park Saturday morning. This is a bit less steep. We did 10 360m reps in all, the odd number times were going up and the even number times were coming down. 1:10, 1:01, 1:08, 1:04, 1:04, 1:01, 1:05, 1:01, 1:08, 56s. We had 30s recovery at the bottom of the hill and 90s at the top. Solid session, I trained better than I thought I would. Only 7km though all up.