Big night

Yesterday morning ran up to DMK for a threshold. Cross country is back baby so gotta put more of this type of work in. Did 4km threshold, splits were 3:39, 3:40, 3:50, 3:49. Pretty tough but hadn't run for 3 days before that because of the cancelled race. Then did a km cool down before meeting up with some of the boys from school and pumping out a 6 x 50m times 10 session. It was ridiculously humid and rain threatened the whole time. Made the grass slippery as well which made for some pretty athletic endeavours at the turn around points on the grass. 2.5km cool down for 12.3km all up. Then a pretty big night last night so woke up this morning not feeling the long run. Will get it done this afternoon.