Ferny sensaish

Bit chilly this morning, but I enjoy the drive up to Ferny. The 40 minutes gives you time to settle. 

Pace was hot from the start, probably felt more by me than everyone else. Most gapped me up the second hill so I chilled with Ayman. 

Went alright up potato patch, but the last hill was hugely draining. 16.5km in 1:20:24. Did Anna's strength session again with JB and Sam. Again so tough.