Session was 5 x 1km with 400m jog recovery. Went out pretty fast so I was worried that I wouldn't be able to hold on. JB, Will and Jasper pulled ahead of me, but I kept them to 20m in front in the first rep.
Second one followed a similar pattern before JB and will pulled further away and I was stuck chasing jasper. Somehow managed to catch him in the 4th and went by.
Cass caught me in the recoveries and I think she ran her quickest k rep ever on the last one so she was pretty stoked at the end.
I was happy as at the of it, not sure how I managed that. 12.6km all up.
Times went : 3:12, 3:16, 3:14, 3:16, 3:16
Did 16km the bike this arvo in 32 minutes or so. I'll try and hit that second easy run next week, but I don't want to do too much too soon.
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