EE gunn

Met up with Sam and JB at 6 tonight for a run and strength. Did a lap then hoyted to EE gunn for a bit of variety. 

9.4km all up in 45:03. Strength was killer though with so many lunges and calf raises. So sore. 

Did a speech at school today at General assembly. I'm becoming the cross country coach there so I'm really excited. I managed to get a giggle out of a good 2000 people so I was happy. Hopefully it turns out alright.