Star Wars

Training Wednesday night was an attempt to get us ready for Falls, so we did the same session that is likely to be on the cards next Thursday. 8 x 400m with 200m jog recovery. Times weren't great but hung onto Will for most of the way. 

Back has been sore all week but haven't really thought about it. After training it really stiffened up and was quite painful. Dale gave me some exercises and told me to get on the foam roller. It has eased a lot, but not going to run as o don't want to risk it.

If it's bad at Falls, I'll get the painkillers in and hopefully I'll be right.

Star Wars was amazing.