Pretty jubilant for the remainder of the day, only to be quelled by the knowledge that 3 minute efforts was the session for Monday night.
The Garmin threw a tantrum so I was waiting on the start line while everyone hoyted off without me. Managed to get close enough to Will so that we did the session together.
The 1 minute recovery definitely takes it out of you. We did 6 and covered 6.2km in the 23 minutes. Great session though. Did some strides on the track too which can't have been faster than 4 minute k's.
Cooled down with JB, Mahoney and Will for 12.2km all up.
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