Feeling the pinch

Tuesday I did an easy run of 9.6km after some more gardening. Ran into Simon half way around and we discussed getting an easy run squad together, so hopefully that'll be good. 

Last night was a more aerobic session after the recent speed work. 5 x 800m with 400m jog recovery. Not my best but not my worst. 

Times went: 2:26, 2:33, 2:33, 2:31, 2:34

Session all up was 20:38. Not on the track either and the sharp hill that DMK is infamous for definitely took its toll. No rest day for 12 days so definitely feeling it now. 13.6 all up yesterday so I'll have today off and see how I feel tomorrow.