Ethi Fartlek

Haftu, Chris, Jasper, Dean and I training tonight. Ethi is 30s, 45s, 60s, 90s, 2 mins, 3 mins all hard with one minute jog recovery in between each, times 3. Didn't feel amazing so just tried to get it done.  Ran solid is all there is really. I lead most of it with Haffie right on my shoulder the whole way. On the second set Chris wasn't ready so we went without him. On the last set Chris dropped out and Haffie wasn't doing it which left Dean, Jasp and I. Managed to pull ahead on the last 3 minutes, happy with that one considering Jasper ran 9:35 the other week. 14.7km in all, not bad.