Went for a 3km jog last night to test the hammie. It was okay, but then went out for a fairly large night and woke up feeling rough.
Was planning on doing a threshold but I just wasn't up for it. Did 8.5km doing an easy 200m on, 200m off for most of it. Feeling pretty average.
Had a sports massage this morning. Apparently that why I keep getting niggles because my muscles are too tight. So hopefully I'll keep them consistent as well. Fairly painful though.
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