Cards against

So after Thursday's pitiful run, pumped a really solid core and legs session. Pretty sore on the Friday, but took a rest day.

Saturday morning was hills, which I have grown to love. Feeling really good, I bettered my times from last week.

They went: 1:08, 1:09, 1:12, 1:11, 1:11, 1:11, 1:14, 1:13

Stoked with that. We flew home on the cool down which felt threshold with the lactic still there. Heard that the qualifier for the Zatopek 10: U/20 3km in 2016, which is a massive meet at the end of the year is 8:50. So I've set the sights on that. After school I'll have way more time to stay consistent so that's the goal.

Played an aggressive few rounds of cards against humanity that evening. Yeah real aggressive, but real classic.

This morning cycled to the beach to meet Sam. Burnley Half Marathon was on this morning so nobody was up at ferny. We did 20km along the beach. Stepped up the pace the last 3km, hitting close to four minutes for each individual k. Felt good though. Went in the sea afterwards for 10 mins to ease the muscles. Real chilly but it was worth it. 66km for the week.