Update

Wednesday night was 8 x 400m with 200 jog. Most people were on the track but I was pretty keen to hang on the outside with Chris Winter, Trained together the whole way round which was great. Recoveries were loads fast than usual so the reps suffered a bit, but it was a good based building effort. 

Reps were between 72 and 77, but with a hill in the middle of every first rep, it looks a lot worse on paper. 

Thursday and Friday felt like I was coming down with something, but my body still felt good. Just rested up for the race on Saturday, didn't even ride and I'll write about that in the next post.