I had work all day so had to run alone in the evening. Got up to the racecourse to I could run barefoot. Really humid so lost the shirt two laps and and ditched the shoes for the last 5 km. Really nice run feeling great.
12km in 53:41 (4:28s). Finished with 5 strides, not as fast as last week and nearly took out a dog on the last one.
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