Hills this morning as really couldn't face another Shield 5000m. I would've done the 3k with Jasp but apparently I'm too old.
Trained okay, again pretty tired from another big work day Friday, but much better than last week which was nice.
1:11, 1:10, 1:10, 1:09, 1:11, 1:12, 1:11, 1:10
22:56 and 12.1km all up.
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