Rocked up to training last night and was told it was 6 x 200m w/ 200m jog recovery for those racing on Thursday night. Trained with JB and Sam, but felt like my legs were hollow. Times ended up being okay:
30, 30, 29, 29, 30, 30
Just about to go for an easy run now at Caulfield. 9.6km all up for last night.
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