Back at Ferny creek yesterday for the normal long run. 19.3km in 1:32:36, good run. Ran with Sam just ahead and JB and Will just behind. Everyone normally does their own thing at Ferny, sometimes I rate the serenity.
86.2km for the week. Did some core in the afternoon as I couldn't get to strength. Had to choose majors and minors, let's hope they work out.
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